Our partners
Complete Core Control
Strengthen Your Pelvic Floor with Hypopressives
Many women experience physical problems after pregnancy and childbirth, and don’t know that there are ways to heal naturally.
- Half of all women experience urinary incontinence (pee accidents) in the first year after giving birth [”]. And more than half of all middle-aged women suffer from urinary incontinence [”].
- Almost 1 in 5 experience fecal incontinence (poo accidents) in the first year after giving birth [”]. And it is estimated that the condition affects up to 1 in 6 women later in life [”].
- Half of all women experience prolapse (heaviness in the vagina / feels like the vagina is falling out) during their lifetime [”].
- 1 in 3 women still experienced diastasis recti (separated stomach muscles) 12 months after giving birth [”].
Heal Naturally From Anywhere in The World
It’s all too common for women with a weakened pelvic floor to suffer in silence.
If you’ve been seeking help to strengthen your pelvic floor but haven’t seen the progress you hoped for, it’s easy to lose faith. But don’t give up—there is hope.
Complete Core Control offers a powerful alternative called Hypopressives, an effective physical therapy method that can be easily done from the comfort of your home, no matter where you are in the world.
Heal your pelvic floor naturally.
A babybubble sponsor – handpicked and presented by babybubble
We have chosen to partner with Complete Core Control, since we believe they might be able to help you. As their partner, we receive compensation if you purchase products or services through the links provided on this page.
First things first
Before you get started with any exercise after childbirth, note that nothing can substitute for the professional judgment of a medical professional. Visit a gynecologist or a physician to get examined, diagnosed and hear what methods might help you heal. If the problem persists after trying these methods, Complete Core Control could be the solution you are looking for.
How your pelvic floor supports you
The pelvic floor muscles are located at the bottom of your pelvis/torso, and they hold everything up and together. They also support your private area’s first, second and third hole; your urethra, vagina and rectum. When you were pregnant, your baby added a lot of pressure on your pelvic floor. Delivering the baby not only increased stress on that region but could also have resulted in injuries.
How pelvic floor dysfunction feels
- back pain & posture problems
- not making it to the bathroom in time & leakage
- heaviness in the vagina
- painful sex
- pain in the pelvic region
- vaginal dryness & gas
- hip & mobility issues
Make a commitment to yourself to heal naturally with patience and dedication.
Why am I not healing?
- Injuries from childbirth can range from visible tears to those that are much harder to spot. Ideally, a healthcare professional would have identified any such injury and performed stitching or even surgery if needed. However, stitches or surgery is rarely enough.
- Before going through prolapse surgery it is important to know that exercise alone is sometimes sufficient to treat the condition. It can be worth trying before making the decision.
- Your pelvic floor muscles may be overly tight, which is why Kegel exercises are effective for only 1 in 3 women dealing with incontinence. It is still worth trying Kegels. But if it doesn’t help, MoonRise can offer alternative training methods that might work better.
- You might need adjust your lifestyle, exercise, rest and diet, to heal.
- You might need to avoid certain movements that may prevent your body from healing.
- Healing looks different for each person. Compare yourself to how you were yesterday, and the month before that.
When your pelvic floor muscles function properly, everything is kept in its place, and you make it to the bathroom in time.
The Hypopressives Training Course
More information will be available here shortly.
Setting the right expectations
Results in your pelvic health journey are deeply personal and can take time. Some experience positive changes within 3-6 weeks, while others may see remarkable transformations after 3-6 months of dedicated practice. We recommend a minimum commitment of just 10 minutes per day for 3-6 months, but remember, your path to wellness is as unique as you are.